Week 6


Intro to Week 6


This week we will be intrducing the kettlebell.  When used safely and correctly, kettle bells are excellent pieces of equipment for golfers that provide multiple exercise options and have great carry over to the requirements of the golf swing.

Pre-Session: Warm Up


Week 6 – Lower Limb: Hip Hinge


Week 6 – Upper Limb: Chest Press


Week 6 – Mobility: Deep Squat


Week 6 – Combined: Kettlebell Swing


Week 6 – Core: Kettlebell Reach