Week 3


Intro to Week 3


This week we introduce the resistance band. These bands come in many shapes, sizes and strengths with different ones available for different types of exercises. Make sure they are securely attached & in good condition and you do the exercises somewhere with plenty of space. Again start with the easiest option of each exercise and only once you can do this correctly and easily should you move onto the harder progressions.

Pre-Session: Warm Up


Week 3 – Lower Limb: Band Walks


Week 3 – Upper Limb: Ultimate Cuff With Band


Week 3 – Mobility: Hamstring Mobiliser



Week 3 – Combined: Power Rotations


Week 3 – Core: Quadruped Diagonals