Health Benefits of Golf

Simply put, golfers live longer, have better overall physical health, and gain wellness/ mental health benefits. These associations are likely due to the golden combination of walking, muscular activity, and social interaction (amongst other factors). So whether you’re young or old; a scratch golfer or have never picked up a club before, there are now even more reasons to head to your nearest course!

Physical benefits include:

  • improved cardiovascular risk-factor profiles
  • improved blood-glucose levels
  • increased life expectancy 
  • Psychological benefits include:

  • improved self-esteem
  • improved confidence
  • reduced anxiety 
  • Golf also provides a great opportunity for developing interpersonal skills, emotional control, and enhancing social connections.

    Our team are involved with the Golf and Health project, supported by the Wolrd Golf Foundation, for more information on this click here.